This is a simple project mainly for practice running and submitting a C++ program.
Write in C++ and use the file extension .cpp. Your program should be commented. Even something this short at least needs a comment to say what the program does. Commenting is a good habit that you should develop.
There's probably more than one way to do this, but I just added up the total seconds, as the sum of the input seconds, minutes times 60 and hours times 3600, and put that total number seconds into an integer variable. To get the hours, I divided the total seconds by 3600, and made sure to use a floating point (double) division. This can be done with a cast or in other ways.
When your program works and looks nice, submit over the web here.